Back, neck and shoulders

A 30 min massage focusing on the back neck and shoulders to release stress tension, promote relaxation and self-care. 

Aromatherapy Massage 

Aromatherapy massage combines massage techniques with the use of essential oils from plants. Your therapist takes you through a short questionnaire to determine which oils will benefit you most, she then applies these oils to the skin, promoting relaxation, stress relief, and overall well-being through the combined effects of massage. It's a holistic approach to enhance both physical and mental health.

Reflexology

Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears. These points, known as reflex areas, are believed to correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, improve circulation, and support overall well-being.

Reiki

Reiki is a Japanese energy healing technique that involves the laying on of hands to channel healing energy. Practitioners believe that this energy, known as "ki" or "universal life force," can promote physical, emotional, and spiritual well-being by balancing the energy within the body. Reiki is often used to induce relaxation, reduce stress, and support the body's natural healing processes.

Cupping

Cupping is a traditional therapeutic technique that involves placing cups on the skin to create suction. This suction is believed to promote blood flow, relieve muscle tension, and facilitate healing. Cupping is often used to address pain, inflammation, and promote overall well-being.

Lymph massage

Manual lymphatic drainage massage is a gentle, hands-on technique designed to stimulate the flow of lymphatic fluid in the body. By using light, rhythmic movements, this massage aims to encourage the natural drainage of the lymphatic system, helping to reduce swelling, boost the immune system, and promote detoxification. It is commonly used to address conditions such as lymphedema and enhance overall wellness.